Urban Farming!

Is there anyone out there still? I'm afraid I've lost some steam in my posting here. I continue to live and eat verdantly, but I do not seem to manage writing as much as I initially did. Partly, I am trying to divorce myself from excessive time spent on the computer. I already wreak havoc on my eyes by writing long seminar papers, translating articles, reading pdfs and ... obsessively checking my email (but this is a common obsession, no?). I want to green myself and my eyes (they are actually green!) and enjoy all of my local food sans ordinateur.

Nevertheless, I would like to find a rhythm in my ecovore blogging. I am posting about once a week at Farm to Philly, reporting on my Keystone Farm CSA. So that's something. I have in the back of my mind a fuzzy plan to focus more on budget ecovore living here at "Verdant Thoughts." Money's tight. It always is. And I'm sick of hearing that eating well (ie organically or locally) is only for the elite. If I, who pays more on loan interest than on rent each month, can eat and live as green as I do, than you can too!

For the time being, though, I am going to put in some shameless plugs for my awesome friend, Paula, who is a huge inspiration for both this blog and how I live and eat. Paula (you might remember she is the managing editor of Civil Eats), has really made quite the name for herself in the world of food activism and food politics. Besides regularly contributing on her own site and on the Huffington Post Green Blog, lately she has posted on Mark Bittman's blog "Bitten" about sustainable food blogs, and her roof garden was featured this Wednesday in a New York Times article about urban farms. I was lucky enough to see this roof garden a little over a week ago, and it is impressive! She has a column, "Roof Garden Rookies," where she regularly posts about the progress of her garden over at Civil Eats. Take a look!

I'm gardening again this year too, but sticking to herbs after last years misadventures with raccoons....

Here's what it looked like a few weeks ago (pre never ending rain). Needless to say, the rainforest conditions have made things a bit lusher since then. If the sun ever shines again maybe I'll take another picture!

Being an informed eater

In today's New York Times there is an article questioning the legitimacy of the "organic stamp," pondering whether organic is really better. Organic peanut butters have been effected by this current salmonella outbreak, just like other commercial products. So why buy organic? There seem to exist the same pitfalls.

I think the emphasis here should be taken away from organic and moved to "commercial." Commercial, large scale, industrial agriculture is detrimental whether organic or not. Organic monocropping will not aid in restoring our environment. A diet of organic cookies and processed foods will not heal our bodies and reduce the obesity epidemic and all of its related ailments. "Organic" is not a magical term that makes birds sing and people thin and happy.

I do buy organic. I supplement my largely local diet with organic products. However, I generally attempt to buy from non-commercial or smaller labels. I try not to support big industry. When buying food (and other products) I make an effort to be informed about its origin. I have a pretty good idea about where the ingredients in the food I cook and eat come from and how they were produced. The growing trend of salmonella or e coli seems proof enough that large scale industrial agriculture and food production is not ideal. I feel confident in my diet: it not only nourishes me, but is also in tune with the environment and supports small industry.

Green Juice

Before you say it: no, this juice is not of a green hue. Rather, it is orange. Very orange. But it is actually very green. A few years ago my parents generously gave me a juicer for my birthday, and though I rarely bought juice, I found that freshly squeezed juice was far superior and a true healthy treat. The juice pictured is a favorite of mine: carrot-apple. Sometimes I add beets for extra sweetness and a beautiful ruby color. The carrots and apples are both local and organic (from ... my CSA share, of course!). Now one might might look into the environmental impact of my electric juicer, but I blend only until juice is made and never leave any appliances plugged in when not in use. So for the sake of argument, let's say that the electric juicer is not detracting from the green goodness of my tasty juice.

(Side note: As friends and family know, I have an obsession with never leaving anything plugged in but the bare essentials: alarm clock, fridge and oven. I neurotically unplug every charger, my modem, radio. Lights are not left on. And until it was freeeeeezing out, I gallantly used cold - cool water for hand/face/dish washing -- some hot for dish washing -- and turned off water when not rinsing soap/shampoo in the shower. That being said, it is incredibly cold of late and I have started using more hot water. Oops! This is my attempt at low electricity bills and a delicate carbon footprint.)

Back to the juice. Why post about local, organic, fresh-squeezed carrot-apple juice? It's delicious. Nutritious. And about 1000 times better for the envirnoment than your average commercial orange juice. Starting locally (no pun intended), making anything from scratch is generally better. You know what the ingredients are, where the ingredients come from and know that the waste from the creation of dish, drink, whatever is disposed of properly. So with my juice, I know that the three carrots and three apples are local and organic. I know that the remaining pulp will be composted (yes -- I am composting again: thank you, pedal co-op!). I can feel good about this juice and feel confident that the ingredients were grown in the most environmentally-friendly way possible, because I know the farmer.

Of course, not everyone has a juicer. Not everyone has time to make their own juice. But many people like juice, buy it regularly and drink it daily. I was never one of these people, though I admit to stocking juice at times for others. Bought juice does not always have to be bad for the environment. The farmer's market here sells local apple cider and pear cider too (yum). There are smaller companies that sell organic, small-batch juices which are shipped in eco-friendly ways. This kind of happy, green juice, however, is almost never going to be America's favorite juice: orange juice -- the anti-green juice! (And, yes, this is the juice I stocked for said friend -- I'm such a sucker.) If you live in the midwest or northeast, oranges will never be local. I know! It's horrible. Why should Berkeleyians have lemon trees lining the streets, while I go through major internal conflict every time I consider buying an organic lemon and feel the need to turn a blind eye and repent later when I eat tasty mexican food with lovely limey-zest? It is not fair, but that is life. There is a reason why lucky, good children would receive an orange in their stockings at Christmas: Oranges are exotic!

Yet, it isn't even the shipping or mass production of orange juice that is the worst (though these things don't exactly tread lightly in terms of carbon footprints). Enter my beloved New York Times. Yesterday in the "Business" section of the Times there was an article about the environmental cost of orange juice. PepsiCo, which owns Tropicana, did a study of the environmental impact of orange juice, and its affect on global warming:

PepsiCo hired experts to do the math, measuring the emissions from such energy-intensive tasks as running a factory and transporting heavy juice cartons. But it turned out that the biggest single source of emissions was simply growing oranges. Citrus groves use a lot of nitrogen fertilizer, which requires natural gas to make and can turn into a potent greenhouse gas when it is spread on fields.

PepsiCo finally came up with a number: the equivalent of 3.75 pounds of carbon dioxide are emitted to the atmosphere for each half-gallon carton of orange juice.

Big surprise, commericialized citrus groves use practices that are harmful for the environment. So what is do be done? Stricter regulations of green practices for companies are on the rise, but the results are not always 100% legit. Aiding the environment and commercial success seem to have a way of getting mixed up. Suddenly it is popular to advertise how green you are, and this in turn becomes a marketing ploy -- and who knows the accuracy or reliability of the data shared.

It is a start though. Hopefully with increased awareness, more people will start asking questions and looking to uncover questionable commercial practices.

In the meantime, drink your juice -- but try to make it green!

(And to my orange-juice consuming friends and family: Don't feel personally insulted, just think a little longer about the environmental consequence of your juice of choice. You do not have to stop drinking orange juice altogether, and I bet that when visiting my juice-drinking friend this weekend, I might even have some orange juice myself! And if you do choose to consider phasing out orange juice: You are not going to get scurvy!)

German Apple Cake

A couple of months ago a recipe popped up on Smitten Kitchen (SK) which made my mouth water and stomach growl with excitement. The timing was perfect, as apple season was in full bloom and my CSA share was overflowing with crisp, delicious apples. If you haven't yet clicked on the click and the apple-reference wasn't clue enough: apple cake. Smitten Kitchen's mom's apple cake. Jewish apple cake. German apple cake. All one in the same: cinnamon-kissed apples suspended in moist, cakey goodness.

Some of you might be comparing the date of my post and the date of the SK post and commending my self-control. Don't delude yourselves! I have made this cake three times now. A few days after the post I made a perfectly scrumptious cake which looked like it had come into contact with a bomb (not to be insensitive towards recent world events). In my gluttonous exuberance, I pulled the cake out of the oven and turned that tube pan over and attempted to shake the cake out. For some reason, I did not think to let the cake cool down before forcing it out of the pan. Instead of the intact disc you see in SK's picture, I had cake pieces. But oh was it good. And, yes, I ate it all by myself. How could I share such an ugly cake?
A few weeks after that I went apple picking with friends. A portion of these apples were set aside for take two of "German" apple cake baking. This time I carefully cut out some wax paper to fit the bottom of the form and decided to not shake the cake out right away. I was too good at greasing, flouring and lining the pan, because the cake fell right out of the form (again while it was way too hot) when I attempted to let it cool upside down, and it cracked in the middle. Still, it looked a whole lot better, but I think it could have baked a tad bit longer, as it was TOO moist (in my opinion, though others -- yes, I shared it this time! -- claimed it was fine).
So...take three! I mentioned yesterday that today is my last day of teaching for this academic year. I have been teaching an accelerated German language course (2 semesters of elementary German in one) and tomorrow I am treating my students to some breakfast: local multi-grain bread, organic butter, local swiss cheese, homemade plum-honey preserves, local raw honey and a "German" apple cake. Fingers crossed, I managed to finally make a cake that was both tasty and intact! Miraculous.
Now, you might be wondering why I keep putting German in quotations. The original recipe is sweeter than any cake I have ever eaten in Germany. But fruit cakes abound in Germany, and though this recipe definitely comes from the USA, its origins clearly are German. I have tweaked the recipe (reducing sugar, etc), and I think this final version is just right.

On another note: I am up and posting on Farm to Philly now! The first post is strikingly similar to my maiden post here, but I will attempt to avoid overlap with future posts.







A couple of notes to the recipe: I used sucanat (organic) which I ordered in bulk from Four Worlds Bakery. It's darker than some of the organic cane sugars you get in the store, which lent the cake a nice rich, almost chocolaty color. The flour I used was also ordered in bulk from Four Worlds Bakery: local, organic Pennsylvania white pastry flour. Michael Dollich mills all of his own grains in his bakery, so I know that this is the freshest flour I could ever have access to. The eggs and apples were local and organic, as well. The original recipe calls for orange juice. I used to keep orange juice in the fridge for a friend, but, honestly, I never keep it in the house for myself, though I do like it. I had been using local apple cider instead. Today the co-op was out, so instead I juiced a couple of crispin apples myself. I don't know why I hadn't thought to do this for the other two tries; I always have apples and my juicer sits pretty in a corner on the counter.

German Apple Cake
adapted from the Smitten Kitchen recipe

6 apples (I used york apples this time, but any firm, tart baking apples will do!)
1 tablespoon cinnamon
5 tablespoons sucanat (or any other, preferably organic, not too refined sugar)

2 3/4 cups flour
1 tablespoon baking powder
1 teaspoon fine sea salt
3/4 cup vegetable oil (I used sunflower oil this time, canola and a canola/olive oil mix in the past!)
1 1/4 cups sucanat
1/3-1/2 cup apple juice (start with 1/3, add more if the batter is too too thick)
2 1/2 teaspoons vanilla
4 eggs

Preheat oven to 350 degrees. Grease a tube pan and dust it with flour. Cut out a piece of wax or parchment paper to fit the bottom of the tube, to ensure the cake doesn't stick (If you have your own tricks for this, go ahead and use them -- I'm clearly no expert here!). Peel, core and chop apples into chunks. Toss with cinnamon and sugar and set aside.

Stir together flour, baking powder and salt in a large mixing bowl. In a separate bowl, whisk together oil, apple juice, sucanat and vanilla. Mix wet ingredients into the dry ones, then add eggs, one at a time. Scrape down the bowl to ensure all ingredients are incorporated.

Pour half of batter into prepared pan. Spread half of apples over it. Pour the remaining batter over the apples and arrange the remaining apples on top. Bake for about 1 1/2 hours, or until a tester comes out clean.

Don't be too greedy and allow the cake to cool before shaking it out of the pan, unless you want to eat the cake crumbles by yourself (which is a valid option, of course!).

Dragon Bowl Dinner

My friend Paula introduced me to the most heavenly restaurant in New York: Angelica Kitchen. In their own words, Angelica Kitchen offers "organic plant-based cuisine." The menu feeds largely off of seasonal and local ingredients, everything is organic and vegan. Though vegan, the restaurant does not lean too heavily on typical "meat replacements" and instead lets natural vegetable products shine. I do not intend to blog about this at the moment, but protein and iron do not need to lack in a vegetarian diet, nor must they come from king crops like soy. A diet that consists largely of whole grains, legumes, vegetables (dark leafy greens, etc.) provides all the nutrients one needs, and if you are not a vegan and are throwing in some eggs and yogurt...well, you are eating pretty fine and leading a rather healthy lifestyle.

I think of Angelica Kitchen (and when you read this, Paula, I'm hoping to be able to go with you soon!) this evening as I cook my dinner. My diet is at the whim of the CSA share. I draw inspiration from the content of my share, which varies each week. I love to cook and I love trying out new recipes or experimenting on my own. That being said, vegetables are so delicious as they are and I often keep things simple and delicious. What was that fundamental guideline of Alice Waters'? "Cook simply?" One of my favorite meals is a pretty basic one. It consists simply of an assortment of roasted/sauteed/steamed vegetables, often beans or a poached egg and maybe some brown rice. Angelica Kitchen has an item on their menu called "Dragon Bowl" which combines rice, beans, sea vegetables and a steamed assortment of the day's vegetables. Added to this is a dressing of choice. No tofu on my plate, but I'm sure you can see why my round up of veg combined with rice and beans reminds me of this gem of a dish. It's so beautifully straightforward, healthy and delicious.
Tonight's Dragon Bowl à la Melanie contains a pitiful amount of brown rice (I had not realized I was almost out! I'll have to buy more at the co-op.); red beans I bought at the Farmer's Market that I cooked in water with a couple of fresh, local, organic garlic cloves, sea salt and a bay leaf;
roasted delicata squash, which I halved, scooped out the seeds, thinly sliced (skins and all) and tossed in a little olive oil, sea salt, freshly ground pepper and rosemary;
and steamed brussel sprouts, which I then sauteed in a bit of olive oil and glazed with a fresh lemon juice/dijon mustard mix.
Inexpensive, nutritious, filling, easy, local, organic. What could be better?
To read more about possible variations of the wonderful, budget-friendly rice and bean combo check out this piece from Culinate!

Fishy Organic Fish Regulations

I should be correcting essays right now, but to avoid slipping into non-blogging like I did last week, I am going to throw this out there right now.
The USDA's National Organic Standards Board (NOSB) passed regulation for the definition of "organic" fish which are sub par to say the least. I already referenced Mark Bittman's article about the future of fish in one of yesterday's posts. Yesterday the NOSB seriously compromised the organic standard by allowing the label "organic" to apply to farmed fish which are being fed feed that is only 75% organic and up to 25% from wild fish (remember what Bittman had to say to this unsustainable practice!).
Check out this Washington Post article for an overview of the ruling and this press release from the Center for Food Safety discussing the multiple holes of this regulation.
I am an ecovore, near vegetarian who truly enjoys fish. I am going to consider very carefully the fish that flops onto my plate, however, before I will place my money and stomach in support of such disappointing and detrimental practices. Please think before you eat!